Using the Sportsheets Saffron Thigh Sling is a breeze. First, find a comfortable spot to lie down. Wrap the soft leg rests around your thighs. You can also use them like stirrups if you need extra support. Adjust the height by using the straps connected to the neck pillow until you find the most comfortable and satisfying position. Remember, it can fit thighs up to 32 inches, so make sure it's a good fit. As for maintenance, keep it clean by wiping it with a soft, damp cloth. Avoid using harsh chemicals as they might damage the materials like nickel - free metal, foam, ABS plastic, and polyurethane. Store it in a cool, dry place when not in use. And always listen to your body and your partner's comfort level during use.