Using this anal training kit is easy. First, pick the right size plug for your comfort level. Start with the small one if you're new to anal play. Apply some water - based lubricant to the plug and the area. Then, gently insert the plug using the tapered tip. The secure flared base will prevent the plug from going in too far. When you're done, remove the plug slowly. For maintenance, wash the plugs with mild soap and warm water after each use. Make sure to dry them thoroughly before storing. Keep them in a cool, dry place. Remember, always listen to your body during use and stop if you feel any discomfort.