Using System JO Premium All - In - One Massage Glide is easy. Simply dispense a small amount onto your hands. Since one drop is equal to ten drops of traditional oil, start with a little and add more if needed. Rub your hands together to spread it evenly, then apply it to the area you want to massage. It works great for full - body massages, deep - tissue work, or for some fun erotic play. You can even use it on tattoos to make them look brighter and on your body to keep it moisturized. Remember, this glide is not compatible with polyurethane condoms, so avoid using them together. There's no need for any special maintenance. Just keep it in a cool, dry place and it'll be ready for your next massage session.