Using this product is a breeze. First, apply the Kama Sutra Strawberry Dreams Foreplay Oil to the erogenous zones of your body. Then, give the area a light blow. This will make the gentle warming sensation kick in. After that, enjoy sharing kisses and experiencing the sweet strawberry flavor. Remember, this is not a massage oil or a lubricant, so don't use it for those purposes. Keep it in a cool, dry place away from direct sunlight. It comes in .75oz or 3.4oz sizes, so choose the one that suits your needs best. And have fun exploring the pleasure it brings!