Using ID Lubricants Frutopia Premium Natural Flavored Personal Lubricant is super easy. Just squeeze a small amount onto your hands or the desired area. You can add more if needed during your intimate moments. Remember, a little goes a long way, so start with a small quantity. As for the bottle, keep it in a cool, dry place. Avoid exposing it to direct sunlight or extreme temperatures. If you have any known allergies, especially to fruits or any of the ingredients in the lubricant, it's a good idea to do a patch test on a small area of your skin first. And always clean the area where you've used the lubricant after your intimate time to maintain good hygiene. Enjoy your enhanced intimate experiences with Frutopia!