Using this b - Vibe Vibrating Snug Plug is easy. First, make sure you clean it thoroughly before the first use. Apply a good amount of water - based lubricant on the plug. Slowly insert it into the anus, taking your time to get used to the feeling of fullness. You can adjust the vibration patterns and intensities according to your preference using the control buttons. When you're done, remove it gently. After each use, clean the plug with mild soap and warm water. Let it dry completely before storing it in the anti - bacterial travel bag provided. Remember, always listen to your body. If you feel any discomfort during use, stop immediately. Also, don't share the plug without proper cleaning to prevent the spread of bacteria.