The Jealousy Workbook, crafted by Kathy Labriola, a counselor and nurse focused on polyamorous singles, couples, and groups, offers a wealth of knowledge. With years of experience in helping people handle jealousy, Labriola compiles proven techniques and exercises in this book. It also includes valuable tips and insights from top educators, therapists, and authors in the polyamory community. These easy - to - follow methods are perfect for intense jealousy crises. Even better, practicing them over time can build a skill set to manage jealousy effectively when it strikes.

To use this workbook, start by reading through the techniques and exercises. Try to understand the principles behind them. You can then pick a few that resonate with you and start practicing them regularly. It's best to start before a jealousy crisis occurs to build up your skills. When you're in a crisis, quickly refer back to the techniques you've learned. Remember, be patient with yourself as it might take time to see results. There's no need for special maintenance for this workbook, just keep it in a safe place where you can easily access it when needed.