Using the Sportsheets Bondage Bar is easy. First, adjust the cuffs to fit your partner's arms or legs comfortably. Wrap the cuffs around and secure them using the velcro. Place your partner in the desired position like on their knees, bum, or back. When using it during intimate moments, the bar gives you a good grip for better leverage. Remember, always check on your partner's comfort. If they feel a cramp or discomfort, quickly remove the cuffs using the easy - to - open velcro. To maintain the bondage bar, keep it in a cool, dry place. You can wipe the cuffs with a soft, damp cloth if they get dirty. Avoid exposing it to sharp objects that could damage the fabric or the fiberglass bar.